January 26, 2016


Learn to love plain foods
These staples allow you to LOVE your food and customize the flavor in so many ways. Enjoy your good carbohydrates and delightful protein. Consider steel cut oats and Fage Total 0 Greek yogurt. I prefer steel cut oats as they are less process...

January 12, 2016

I know you are all very anxious to get this eating thing started and under control.  So let's look at some statements that we've maybe said, thought or heard. 

  1. If no one see's me eat it; I didn't eat it...Judy will when she weighs and measures me

  2. Don'...

January 6, 2016

   So as I’ve said, this is not a professional meal plan. You can read 100 articles and get 100 different opinions about how to lose weight, firm up and burn more calories. There are a couple of common denominators to each of the 100’s of articles; sugar, sodium and al...

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