February 16, 2017

Due to overwhelming demand, we are adding a second class time on Tuesday for the Senior Strong program.  The new class will be from 9:00 - 9:45am featuring the classroom setting Strength, Balance & Cardio format.  We were regularly seeing between 20-30 participants at...

February 3, 2017

How are your New Year's Resolutions going?  Are you staying on focus for your goal?  If you really want it, you'll find a way.  If you don't, you'll find an excuse.  What ever your goal, be it health related or something else, I really hope you're giving it your ALL!...

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