May 10, 2017

Thank you for allowing me to take a week off.  We had a wonderful vacation, and I am recharged and ready to ROCK THE SUMMER with you!

May brings 15 push ups per day - how are you doing??

We will be closed on Monday May 29th to enjoy the Memorial Day holiday with our fami...

April 6, 2017

Spring should be here any time now, are we ready to face shorts & tank tops?

Different workouts are happening hourly, pick your format, and be present.  You'll be ready in no time!

Studio Closure

The Studio will be closed May 1 through May 5.  No classes.  Natalie & Amand...

February 3, 2017

How are your New Year's Resolutions going?  Are you staying on focus for your goal?  If you really want it, you'll find a way.  If you don't, you'll find an excuse.  What ever your goal, be it health related or something else, I really hope you're giving it your ALL!...

January 26, 2016

  

Learn to love plain foods
These staples allow you to LOVE your food and customize the flavor in so many ways. Enjoy your good carbohydrates and delightful protein. Consider steel cut oats and Fage Total 0 Greek yogurt. I prefer steel cut oats as they are less process...

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