June 1, 2018

A few dates to make note of coming up very soon...


Beach Boot Camp begins this Friday 6/1/18. Every Friday 5 a.m. & 6 a.m  boot camp will be held at Simmons Island each Friday June - August (weather permitting).  We meet at the light house entrance (in front of the O F...

April 6, 2017

Spring should be here any time now, are we ready to face shorts & tank tops?

Different workouts are happening hourly, pick your format, and be present.  You'll be ready in no time!

Studio Closure

The Studio will be closed May 1 through May 5.  No classes.  Natalie & Amand...

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November 4, 2018

July 10, 2018

December 4, 2017

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