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November Studio Going's On

November 8, 2016

 

The Holidays are upon us, how are you preparing?  Are your settled into your fitness routine?  Is your food plan in tact so you are ready to combat the temptation of overindulging in holiday treats?  We can help!  Keep reading!

 

Open House

Saturday, November 5th is our Pre Holiday Open House.  

  • Package special; save some money on packages and punch cards 

  • FREE chair massages courtesy of Heal Therapeutic Massage; you must meet Bridget, she is amazing - and a client!  

  • Save 10% on doTERRA and Advocare orders; many are loving and finding success with doTERRA Slim & Sassy oil and it is On Guard season. Amazing new seasonal flavors of Advocare Meal Replacement Shakes and who doesn't need more Spark?  I will have individuals for sale!

  • Snacks and FREE raffles​

Ladies FabYOUlous Friday

  Last year was so much fun, they've decided to do it again!  This year the event will be held at The Brat Stop/Parkway Chateau.  5pm - ?????  Live music & dancing. Buffet style Hors devours.  Live comedians.  Vendors suited for all females.  Discounts & FREE raffles.  All raffle prizes must be at least $50.

I have discount tickets available at the studio, pay just $16 (cash) / $17 (credit).  Regular price is $19 in advance or $24 at the door.  Even at regular price, you get so much for your $$$. 

   I am looking for 6 ZUMBA volunteers (3 from Zumba and 3 from Zumba Gold) for my demo.  I want to show everyone that anyone can do Zumba.  We will demonstrate the same dances on a high impact and low impact level.  Please let me know if you'd be interested in helping me out!

 

TOPS (take off pound sensibly)

I always say weight loss/being healthy is 80% Food and 20% Exercise!  I've been searching for a food plan to offer my clients, I've found it!! I am so proud to announce that I am officially a public chapter of Tops Club!    There will be a ton of information available at the Open House on November 5th.  In a nutshell, this is a food program, very similar to the other Big Name Program, with weekly meetings & weigh in's, but without the other places' big price tag.  You pay $32 per year (this is NOT a type-O), plus $5 per month.  You will weigh in and attend the meeting (30 minutes tops) weekly.  You will learn to eat for a lifetime.  Real food.  Portion control.  Getting your macro's.  Check out their website to see what TOPS is all about!  This is open to the Public.  You do not have to workout here to belong to this chapter.

 

Signing in to classes

 I would really really really appreciate it if you would sign in for classes at least one hour before class.  It's so easy to use the mindbody app.  Once you've signed up/in - it really is a snap! It helps me set up the class, prior to your arrival. Better yet, make it your Sunday task to sign up for the next week of classes. Put in on your calendar.  It's now an appointment you can not (should not) cancel. Get your days in, try something new, make new friends.  Commit to yourself!

If necessary, please sign out if you are unable to attend.

Class Info

SHOES!  Please be sure you are bringing a change of shoes.  Workout shoes should never be worn outside.  Wear your street shoes when entering AND leaving the building.  Change into your workout shoes, once inside.  DO NOT wear them to leave, it defeats the purpose of changing into them.

 

Don't be on time, be early!  I start class promptly at the top of the hour.  You should be in place, with equipment, ready to warm up at the start of class.  I understand if you're coming from work and I know life happens, but please make an effort to be courteous to the rest of the class so we can stay on schedule.

 

Welcome new clients!   I am so proud of my clients for welcoming new faces.  We are not the cliquey fitness center, we welcome and support all who enter.  Introduce yourself, tell them about the class you're doing.   This is the vibe I never ever want to lose.  Thank you for allowing me to brag about this to everyone I encounter!

 

Working Hard

  If you're able to hold a full on conversation during class, you may not be working hard enough.  I love the social aspect of this studio!  It makes me so happy and warms my heart, that we are making friends.  Class time is for working hard, giving 100% and respecting your instructors.  Please keep your conversations for before and after classes.  I love friendly banter, encouragement and challenging your workout buddies during workouts, just keep it short, upbeat and positive!

 

doTERRA orders are placed the 9th of every month!  If you need anything, please email me any time to get in on the group order.  Advocare orders are placed when we need something, so again, please email me and let me know what you need!  Putting your order in with the group save you a bunch on shipping charges!

 

I am always looking for feedback!  Please feel free to email, textme or hit me up on facebook.

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