Thank you for allowing me to take a week off. We had a wonderful vacation, and I am recharged and ready to ROCK THE SUMMER with you!
May brings 15 push ups per day - how are you doing??
We will be closed on Monday May 29th to enjoy the Memorial Day holiday with our family. I hope you kick off summer with a BANG!
Speaking of the Memorial Day weekend, several of us will be doing the Chocoholic 5K Walk/Run on Sunday May 28. You can click on the link to sign up, the price is $30 and includes admission to Chocolate Fest after the race. They don't do teams, but if you're interested, let me know so we can meet up and begin together. I do not run, so I will be a walker, but we do have a couple of runners, so we can represent each group :)
Race Day Agenda (May 28th)
8:00 - 9:15 AM - Packet Pick Up
9:15 AM - Warmup and Lining Up
9:30 AM - Start of 5K
Beach Boot Camps begin Friday June 2nd.
We will meet at Simmons Island Beach each Friday for 5am and 6am Boot Camps for the summer.
Be on time - we take off at the top of the hour promptly!
Verify the weather with me on Thursday, if it looks iffy
The THIRD FRIDAY each month we will wander to the Pennoyer Park Band Shell. It gives us the opportunity to do a little partner work in the band shell before hitting the beach!
Please have an outdoor pair of shoes, for this. Your studio shoes should be indoor shoes only.
30 day locker rule. Effective immediately, if you are a not in attendance for a 30 day period, I will be clearing out your locker. You can come in an pick up your items any time. I prefer you come back and use those items, but life happens I get it. I do need the lockers for active clients.
To that end, please remember your membership goes into automatic renewal. It is your responsibility to email me to make changes or cancel once you get your reminder of renewal email. Once your next billing cycle starts, you will not have another opportunity until that cycle ends.
SHOES Please be sure you are bringing in clean indoor only shoes. Your studio shoes should not be worn outside. Change when you get here and before you leave. This is for the protection of the floor. I really appreciate you making this a priority.
Variety Packs of Advocare Spark I stock virtually every flavor of Spark in the stick packs. The price is now $25 for a 14 stick variety pack. You pick the flavors. Have you Sparked today?
Senior Strong News I am hoping to introduce an Advance Strenth & Balance class to our senior strong clients. This will be a class that you must be accepted into, as it will have no chairs (more balance required), higher reps, and no cardio. In order to put this class on the schedule and keep it there, I will need commitment of at least 10 participants. Because it will be a small class, attendance will be crucial to its sustainability.
Pure Haven Essentials
I am now distributing for this amazing company. Their story is amazing and the statistics are crazy. Learning about the toxins in our everyday home & body cleaners, creams and other every day essentials is really scary.
I will be hosting an open house type informational gathering on Saturday May 20th from 1-3 pm. If you would like to learn more, please stop in and ask questions, use the product and learn what to ingredients to avoid.If you are interested in earning free product, discounted product and hostess deals, I will hold the gathering here at the studio, provide a veggie tray. you bring the guests, you get the rewards.
I truly believe once you hear about the toxins in our everyday product and their affect on our systems, you'll be a believer and a user, just like me! I love this product so much, I have testers here at the studio, you can take them home for a day, try it out. I dare you :)
Your feedback is always important to me, please talk to me about concerns, ideas and suggestions. I love the good stuff too!