Welcome to summer. I know we don't get much of that around these parts, and we want to be outside enjoying the beautiful weather, but don't get out of your workout routine. It's so very hard to start over. And we lose, all that we've worked for a lot quicker than it took us to get there.
Beach Boot Camp is in full swing. It was a GREAT first week. Please be sure to sign in. If Mother Nature pulls a fast one on us, I will only be texting those who are signed in. If you haven't tried this class, I can not recommend it enough. We have a beautiful lake front, and this is a premium way to appreciate it! We meet at the Simmons Island Beach House each Friday except on the third Friday of each month, where we will meet at the Pennoyer Park Band Shell. In the event the beach entrance at Simmons Island is closed off, proceed to the Light House,
Body Works is a new format we are trying out for the Summer. Tuesday's at 5:00 pm. Strength training to the rhythm of the music. We add a cardio tabata section to get your heart pumping. I hope you'll be giving it a try!
Senior Boot Camp has been added to the Senior Strong program. You do need approval to be in this class, as we've taken away the chairs, added mats for floor work and turned up the cardio (just a smidge). The Senior Strong Program is great for all levels of Seniors, but it is GREAT for beginners too! We accept Silver Sneakers and Silver & Fit for this program. Check with your Medicare provider to see if your are eligible.
Independence Day (July 4th Holiday) We will be closed Monday & Tuesday 7/3/17 and 7/4/17.
TOPS is now WIP. We've moved away from the TOPS (Take off pounds sensibly) program and formed WIP (Work in Progress). We meet weekly, Tuesday at 7:00 pm for weigh in and round table talk. We share recipes, articles on healthy eating & living, and just provide support for each other on our weight loss journey. If you are interested in joining us, please come on in. The cost is $5.00 per month and everyone is welcome!
Retail. I am working on an inventory list that will be posted on my website. I have some Advocare, doTERRA and Pure Haven Essentials items in stock. I post the specials each month on our facebook page and website as well! Don't miss out on the great deals!
doTERRA orders are placed the 9th of each month. Get your order in by the 9th and receive free shipping.
Advocare orders are also placed monthly. Contact me to let me know what I can order for you. This is a great time of year to keep Rehydrate on hand. Great flavors available too!
Pure Haven Essentials. Are you ready to start removing cancer causing, endocrine damaging, allergy inducing toxins from your daily life? This is the way to start finding more health in every day product. Here is the June specials sheet, just click on the Pure Haven Essenials picture. Let me know what you would like to order. Need more info? Contact me I'm happy to share what I've learned!